Real talk on health, fitness, and feeling good
Some juices are just refreshing, and some make you stop after the first sip. Eden Juice is three simple ingredients — carrots, apples, and half a raw beet — plus an honest look at what each one actually does. Add a lemon and it tastes almost like lemonade.
Is Sourdough Healthy? These days you can’t scroll very far without running into the wonders of fermented food — and right now, sourdough is the star of the show. Sourdough bread, sourdough pretzels, sourdough everything. But what almost nobody talks about is sourdough sensitivity — the flip side of this “healthy” trend. The common belief … Read more
Skin-Healthy Frozen Halva Recipe (with Rocky Road Coating)
How I Got Into It in the First Place I guess you want to know how I got into this work in the first place. Well, it’s a long story — but suffice it to say that everybody who gets into energy work usually has a reason. I had my own digestive issues, and I … Read more
